View Workout (David Ketchmark)
Track Workout
September 25, 2021 (Afternoon)
Exercise Type: Run
Comments:
Ran on the track. 90-seconds rest between each interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 22:58 | |||
| 0.5 Miles | 4:16 | 8:32 / Mile | Warmup | 940v3 |
| 800.0 Meters | 3:36 | 7:14 / Mile | Interval | 940v3 |
| 800.0 Meters | 3:35 | 7:12 / Mile | Interval | 940v3 |
| 800.0 Meters | 3:38 | 7:18 / Mile | Interval | 940v3 |
| 800.0 Meters | 3:37 | 7:16 / Mile | Interval | 940v3 |
| 0.5 Miles | 4:16 | 8:32 / Mile | Cooldown | 940v3 |