View Workout (William Hutton)
Rides Hill to Netley
September 26, 2021 (Afternoon)
Exercise Type: Walk
Weather: Sunny, warm, muggy at start, light breeze by end
Comments:
?24kg
Set fast tabbing pace at start. Slowed by end. Tired legs but OK, felt steady on hills. Sore shoulders past 2 hrs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.68 Miles | 3:09:24 | 16:12 / Mile | Long |