View Workout (Kendra Zaffuto)
YMCA...again
January 8, 2010 (Afternoon)
Exercise Type: Run
Weather: tredmill
Comments:
40 min medium...it always feels like I am sprinting on the tredmil
everything else
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training |