View Workout (Amanda Barber)
West Suburban, Star Trac
January 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.26 Miles | 44:40 | |||||
| 4.0 Miles | 39:40 | 9:54 / Mile | 184 | 194 | Aasics | |
| 0.26 Miles | 5:00 | 19:13 / Mile | Cooldown | Aasics |