View Workout (Ken Swettenham)
Brummeria Route
September 28, 2021 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
First "official" training run for Tough One. I really need to build up mileage and stamina over the next 2 months. Time doesn't matter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 50:39 | 8:26 / Kilometer | Training |