View Workout (Anthony Belber)
planning for pain
September 28, 2021 (Morning)
Exercise Type: Run
Weather: lovely, 60s
Comments:
Drove to Matt's. Ran south on Western Ridge and turned back onto Ridge Road just after the horse rink. Felt fairly slow and heavy legged, but we got a decent pace goin as we planned today's workout and I was able to move decently despite not feeling fresh. Started around 8s ad finished below 7:30, I suspect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | Royal Blue Vongos |