View Workout (Ian O'Leary)
Easy MV with LYD
September 24, 2021 (Morning)
Exercise Type: Run
Comments:
Morning run on the Vineyard with Lydia. Pretty humid but nice easy run along the road pre-half marathon.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.16 Miles | 50:24 | 8:10 / Mile | 126 | 141 | Easy | Kinvara 12 black |