View Workout (Ian O'Leary)
Run club +
September 28, 2021 (Morning)
Exercise Type: Run
Weather: 67 some light rain
Comments:
RC then added 4 with LYD...stops and slow. HR max high cause last .33 to my car
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.33 Miles | 1:14:57 | 8:01 / Mile | 139 | 179 | Easy | Kinvara 12 black |