View Workout (Stevie Katzer)
(Untitled)
January 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 13 degrees, no wind, sunny
Comments:
I wore too much clothing, probably didn't need the sweatshirt or extra mittens or extra socks.
Ran with Rachelle.
Ate cereal 4 hours before and was fine.
Snowy/icy roads still.
300 core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Steady State |