View Workout (Chase Taylor)
Trying to loosen the injured muscles
September 28, 2021 (Afternoon)
Exercise Type: Run
Comments:
Avoided hills, kept things light, it was a little warmer today, 739 for 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Blue Reborn |