View Workout (Ken Swettenham)
Brummeria Route
September 29, 2021 (Morning)
Exercise Type: Run
Weather: Fairly warm for early morning
Comments:
Felt better than yesterday and managed to keep the pace (just) under 8min/km. Ran a lot more than I walked but kept the running pace easy. After all, as I keep reminding myself - it's about distance and stamina now - not speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:03:59 | 7:59 / Kilometer | Training |