View Workout (Veronica Fitzgerald )
CT/uptempo
September 15, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 21:32 | |||
| 0.25 Miles | Warmup | Saucony endorphin pro 2 | ||
| 1.0 Miles | 7:34 | 7:34 / Mile | Saucony endorphin pro 2 | |
| 0.5 Miles | 3:40 | 7:20 / Mile | Saucony endorphin pro 2 | |
| 0.5 Miles | 3:28 | 6:56 / Mile | Saucony endorphin pro 2 | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Saucony endorphin pro 2 |