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Workout

September 29, 2021 (Morning)

Exercise Type: Run

Weather: 52-54 (48-52) sunny 9mph 75% HUM

Comments:
First cooler run of the fall season! This is def short sleeve and shorts - hand were a little cold but nothing bad - lungs hurt after the last quick mile acclimating to the cooler temps. Decided to do WU - 2x2 mile - CD. Felt good on the WU, little windy around castle 7:09,11,02. First mile felt quicker than 5:38 just getting the legs moving, into a slight head wind, second mile was good little tougher 5:21 (165 AVG 181 max here). Jog in between was good kind of nervous for the second half but wasn't bad. Had a quick stop at the broadway light but then sent it all the way. First mile felt super easy 5:22 (168-178) then the seaport last mile felt good and hard towards then end. I don't want to say it was near all out but could have been, maybe. Was <5:10 at points but ended at 5:12 (180-186) but overall the second 2 miles were really good. Immediate cool down after was trotting the first .25ish and .5 miles but then got into a grove 7:24. 6:37.

Was peaking leading up to the half, pro day before and day of I think, pro after until after yesterday was unpro (67 to 66)
3 - 43 hours
unpro - pro
66 - 67
602-820