
September 23, 2021 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.59 Miles | 24:27 | |||
0.25 Miles | Warmup | saucony endorphin pro 2 #2 | ||
2.1 Miles | 15:20 | 7:18 / Mile | saucony endorphin pro 2 #2 | |
200.0 Meters | 0:43 | 5:46 / Mile | saucony endorphin pro 2 #2 | |
400.0 Meters | 2:05 | 8:22 / Mile | saucony endorphin pro 2 #2 | |
200.0 Meters | 0:43 | 5:46 / Mile | saucony endorphin pro 2 #2 | |
400.0 Meters | 2:08 | 8:34 / Mile | saucony endorphin pro 2 #2 | |
200.0 Meters | 0:44 | 5:54 / Mile | saucony endorphin pro 2 #2 | |
400.0 Meters | 2:02 | 8:10 / Mile | saucony endorphin pro 2 #2 | |
200.0 Meters | 0:42 | 5:37 / Mile | saucony endorphin pro 2 #2 |