View Workout (Jim Barry)
Vasa
September 29, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3-5 sets of legs and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.63 Miles | 20:04 | |||
| 1.42 Miles | 10:01 | 7:03 / Mile | Warmup | |
| 1.21 Miles | 10:03 | 8:18 / Mile | Cooldown |