View Workout (Anthony Belber)
Cold Rock Creek
January 10, 2010 (Morning)
Exercise Type: Run
Weather: 25 and clear
Comments:
Picked up Molly Ro and Sarah Sperg at HS -SFS-under fence-Melvin Hazen -Bike path -Broad Branch -Kanahwa -Western -Westmoreland-Mass and back (alone)Jamestown -Western home. Felt like along run. Not as cold as feared. Nice to run with Hoppers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:44:00 | 9:02 / Mile | Long |