View Workout (Clint Kugler)
First Double of the Summer
July 31, 2008 (Morning)
Exercise Type: Run
Weather: 75, pleasant
Comments:
Didn't run yesterday because I was busy with other stuff. Decided I can't be a little girl much longer and need to get 60+ from here on out. Felt all right. 5k tommorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:14 | 7:18 / Mile | Asics Gel Landreth |