View Workout (Ian O'Leary)

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Basic

September 30, 2021 (Morning)

Exercise Type: Run

Weather: 55, 9-11NW wind, 70% HUM

Comments:
Wanted to take this easier but I felt surprisingly good. Went out last night to loco for Abby's going away had one beer, then got Lyd and went to Banshee at like 8:15 and had 2 beers. Went back to Lyd's had sex and went to bed at like 12:40AM got up at 6:30AM body battery only got to 65 - prob a mix of the hard workout lactic acid and 3 beers and low sleep hours. Either way I'm glad I got this in but should have went more like 7:15 pace than 6:52 AVG. It is still surprising how my body battery only drops like 20 points from a run but will drop steadily while I'm awake sitting here lol. I will count this as an easy run for effort, got hungry and heavy legs towards the end but naturally picked it up - I don't know if the seaport GPS is off or is I just get the zoomies. HR isn't bad for this ideally would be <140.
Pro - Pro
686 - 801
67 - 68
22 - 29 (good)
65 - 43 battery

Races: First time putting this in a while, not bad, not good.
16:12
34:11
1:16:36
2:45:39