View Workout (William Hutton)
Hogsback Masts
September 30, 2021 (Morning)
Exercise Type: Walk
Weather: Cool, windy and light rain
Comments:
Wet underfoot with slippery patches
24kg
Originally planned to do some Mast Hill reps, but chalk too slippery
Felt like a steady quick march, with a light jog on one downhill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 1:37:12 | 15:05 / Mile | Steady State |