View Workout (Ian Wenik)
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(Untitled)
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
Strength Workout- leg cranks (4 sets)/ planks (2 sets)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
1.0 Miles |
|
|
Cooldown
|
|