View Workout (Ian Wenik)
(Untitled)
January 7, 2010 (Morning)
Exercise Type: Run
Comments:
200/200/800 Workout
3 sets
Set 1- 43, 42, 3:00
Set 2- 42, 40, 3:04
Set 3- 39, 39, 3:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 2.25 Miles |