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Long run

October 1, 2021 (Morning)

Exercise Type: Run

Weather: 57-64 w10 mph 68% HUM sunny

Comments:
Last of the 9 vacation days today so getting in my long run. Jenny woke me up at 12:30 and 1:20am last night lol her and Lydia had a NIGHT at Lincoln. Supposed to get up at 7:30 got up at 8:30 so solid 8ish hours of sleep BB at 95 wake up but going to miss the 50s the whole run and get to mid 60s. Glad I didn't go so they could get some time. I'll have to see if/why Cam left early. I'm glad her friends are in relationships :)

Ok post run...I felt good off the start so tried to take it a more controlled slow progression opening miles were 7:14,08,59,02. I decided here just to cruise instead of drastically picking it up each mile. Felt a little heavy at time but good. Next few were 6:46,40,42, 33,26 at 9...Honestly these felt good I think and I was encouraged. Deicided to try to slowly drop each miles here. 20,12,06,6:00 these felt smooth and I thought I was going to have a good last 5...lmao the last 5...maybe last 4 were BAD. 5:58 wasn't terrinble but 5:57,:53 (long break at light), 6:00 were brurtal. HR shows this terribly. Thought the colder weather would help...guess pace is still king. Had a good amount of breaks for stop lights, piss around 4ish, water around 12-13ish. Decided to just cruise cool down the last mile, I was dead. Got the cold sweats gosebumbs around 14. This could be my MAX HR lol. Last mile 7:16 then walked half summer st bridge home - shame
Pro - Pro
68 - 67 ...?
756 - 1,101
1 hr - 3 days lol
88 - 50

1:16:37 half