View Workout (Jim Barry)
Vasa
October 1, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 1:12:42 | |||
| 1.0 Miles | 10:59 | 10:59 / Mile | Warmup | Ghost 12 - dark |
| 3.11 Miles | 30:51 | 9:55 / Mile | Ghost 12 - dark | |
| 3.11 Miles | 30:52 | 9:55 / Mile | Ghost 12 - dark |