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Salesianum

October 2, 2021 (Afternoon)

Exercise Type: Run

Weather: 80 and sunny

Comments:
A good day at Salesianum with the team. Hard to tell how much mileage I cover in a day like this. 3 mile warm up. Seven races with probably 1.5 miles run per race, sometimes more. Basically I ran from 11:45-4:45 with lots of five minute pauses for cheering. Mark's GPS says he covered 15 miles at the meet. I cover more ground than him at Salesianum. (I also don't run 18 miles before boarding the bus.) I'm calling it 14 miles on the day. Regardless, I was feeling empty and tired pretty early on in the day. Was really trudging by mid afternoon. A couple drinks of Gatorade wasn't helping much. Light headed at times, especially after hustling and cheering, and a lot of brief muscle cramps in feet and legs both while running and on the bus. Drank a ton of water and Gatorade, but still down five lbs the next morning. Long day after a long week.