View Workout (Ian O'Leary)
Easy
October 2, 2021 (Morning)
Exercise Type: Run
Weather: 55?
Comments:
Wanted to do 10 with Lyd we both felt really weird and bad this run her knees are fucked from thrudsday. Ended up doing 13 - HR is fucking insane on this lmao
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.02 Miles | 1:45:33 | 8:06 / Mile | 161 | 185 | Easy | Kinvara 12 black |