View Workout (William Hutton)
Upton - COOPER
October 4, 2021 (Afternoon)
Exercise Type: Run
Weather: Cool, overcast, windy
Comments:
Legs felt a little tight and tired, otherwise COOPER test felt strong and steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:25:12 | |||
| 2.97 Miles | 24:51 | 8:22 / Mile | Warmup | |
| 1.81 Miles | 12:00 | 6:37 / Mile | Speed | |
| 6:00 | Recovery | |||
| 0.64 Miles | 6:00 | 9:22 / Mile | Cruise | |
| 4.33 Miles | 36:21 | 8:23 / Mile | Cooldown |