View Workout (b callejas)
(Untitled)
January 10, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill: Incline repeats with recovery gradually up to 9:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 47:00 | 11:46 / Mile | Hills | Nike Lunarglide+ |