View Workout (Anthony Belber)
Glover
October 4, 2021 (Afternoon)
Exercise Type: Run
Weather: Humid, 80ish
Comments:
Ran to catchup with team at Glover. After drills, ran easy with mostly Charlie to the intersection with Whitehaven trail. Looped p to Leaf Grounds and back to Glover on Wesley Heights trail. Final two thirds of the run were decently brisk, and I was still feeling pretty dead legged, so it felt like a quality run. Distance might have been close to 7, but I’m rounding down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Training | Royal Blue Vongos |