View Workout (Jim Barry)
Vasa
October 5, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 -5 sets of legs and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 1:00:03 | |||
| 2.91 Miles | 20:01 | 6:52 / Mile | Warmup | |
| 3.06 Miles | 20:00 | 6:32 / Mile | ||
| 2.64 Miles | 20:02 | 7:35 / Mile | Cooldown |