View Workout (Chase Taylor)
East Lansing Shake
October 3, 2021 (Morning)
Exercise Type: Run
Weather: Humid but nice, sunny
Comments:
3 miles at 740 to the Abbott Trail, first time back in a dogs age, felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Black Bandits |