View Workout (Chase Taylor)
Long run with Trent
October 2, 2021 (Morning)
Exercise Type: Run
Weather: Amazing
Comments:
8 mile long run with Trent biking, ~720 for 6 followed by 2x830 cooldown, great weather, calf felt good on West Bloomfield Trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Long | Blue Reborn |