View Workout (Jim Barry)
Vasa
October 6, 2021 (Morning)
Exercise Type: Walk
Comments:
5 sets of arms and stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:21 | |||
| 0.5 Miles | 7:53 | 15:46 / Mile | Warmup | |
| 0.5 Miles | 7:28 | 14:55 / Mile | Cooldown |