View Workout (David Ketchmark)
Tempo/Cruise Repeats
October 6, 2021 (Morning)
Exercise Type: Run
Comments:
w/u - 2 minutes recovery
All reps were .68 miles.
rep 1
-1 min recov
rep 2
-2 min recov
rep 3
-1 min recov
rep 4
-2 min recov
rep 5
-2 min recov then cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 42:03 | |||
| 0.68 Miles | 6:15 | 9:11 / Mile | Warmup | Ghost 13 |
| 0.68 Miles | 4:57 | 7:16 / Mile | Tempo | Ghost 13 |
| 0.68 Miles | 5:00 | 7:21 / Mile | Tempo | Ghost 13 |
| 1.36 Miles | 10:00 | 7:21 / Mile | Tempo | Ghost 13 |
| 0.68 Miles | 4:58 | 7:18 / Mile | Tempo | Ghost 13 |
| 1.2 Miles | 10:53 | 9:04 / Mile | Cooldown | Ghost 13 |