View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
October 7, 2021 (Morning)
Exercise Type: Run
Weather: Lovely morning for running!
Comments:
Much better run than yesterday. Felt good the whole way - not too much walking. Ran the final split in 6:32 - best 1km split in quiet some time. Time included a longer than normal shoelace stop, so I'm really pleased with this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 45:47 | 7:37 / Kilometer | Training |