View Workout (Ian O'Leary)
Warm up
October 7, 2021 (Morning)
Exercise Type: Run
Weather: 56 77% 1mph
Comments:
Easy warm up felt a little weird but not bad weather is great - no wind
6 hours rec - 19 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 22:12 | 7:19 / Mile | 135 | 155 | Easy | Kinvara 12 black |