View Workout (Ian O'Leary)
Basic
October 8, 2021 (Morning)
Exercise Type: Run
Weather: 61-65 5mph 70% HUM
Comments:
Klimate app has been getting the temp cooler and HUM higher...whateves. Easy basic run decided to do the castle royal with cheese loop again to keep it non-stop, seems to be better for HR. Higher than last time and slower pace..def from lactic acid workout, overall felt smooth and controlled. Didn't really feel smooth until 5.5-6 miles in. Sleep wasn't 100% prob because lactic acid from the workout - legs don't feel too beat up which is good
Pro - Pro
1,085
68 - 68
80 - 60 body battery
36 hours recovery
16:09
1:15:14*** sub 1:15 may be the goal for 10/30...
34:04
2:40:32
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.17 Miles | 1:26:00 | 7:03 / Mile | 142 | 170 | Easy | Kinvara 12 black |