View Workout (Andy Ta)
Morning Run
January 11, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ah eat to much, run more, stay in shape for hockey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 43:20 | 8:19 / Mile | Easy | Nike Pegasus 2008 |