View Workout (Jim Barry)
Vasa
October 8, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
3-5 sets of legs and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.6 Miles | 10:06 | |||
| 0.41 Miles | 7:00 | 17:04 / Mile | Warmup | Ghost 12 - dark |
| 0.19 Miles | 3:06 | 16:18 / Mile | Cooldown | Ghost 12 - dark |