View Workout (Ian O'Leary)
(Untitled)
October 7, 2021 (Morning)
Exercise Type: Run
Comments:
Some reason 1 miles wont save on the workout, second rep here
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.2 Miles | 7:26 | |||||
| 1.0 Miles | 5:26 | 5:26 / Mile | 159 | 176 | Interval | Kinvara 12 black |
| 0.2 Miles | 2:00 | 9:59 / Mile | 156 | 173 | Recovery | Kinvara 12 black |