View Workout (David Ketchmark)
1.2 mile loop
October 10, 2021 (Morning)
Exercise Type: Run
Comments:
I ran two laps continuously. The first 2 intervals are the splits. Then, did a 1-lap cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:47 | |||
| 1.2 Miles | 10:13 | 8:30 / Mile | Cruise | Brooks Flats - Orange/Blue |
| 1.2 Miles | 9:26 | 7:51 / Mile | Tempo | Brooks Flats - Orange/Blue |
| 1.2 Miles | 11:08 | 9:16 / Mile | Cooldown | Brooks Flats - Orange/Blue |