View Workout (David Ketchmark)
Davison 5k
October 16, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 42:07 | |||
| 1.0 Miles | 9:05 | 9:05 / Mile | Warmup | Ghost 13 |
| 5.0 Kilometers | 23:32 | 7:34 / Mile | Race | Brooks Flats - Orange/Blue |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | Ghost 13 |