View Workout (David Ketchmark)
Run at Goodrich High School (M)
October 14, 2021 (Morning)
Exercise Type: Run
Comments:
This is a fairly hilly run. Not too crazy but still a good one. Ran right after school and didn't really warm up. Per usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 37:40 | 8:48 / Mile | Hills | 940v3 |