View Workout (Lori C)
Indoor short run
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
115 yuck, tried to do a "faster" tempo run from the usual slow pace I have been using, felt okay but still have weird pull/tightness in left qd but it doesn't overwhelm the run in any way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:16 | 10:05 / Mile | Tempo |