View Workout (Naomi Chiorazzi)
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January 11, 2010 (Morning)
Exercise Type: Run
Weather: Gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 38:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Mizuno Elixer |
| 2.0 Miles | 18:00 | 8:59 / Mile | Steady State | Mizuno Elixer |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Mizuno Elixer |