View Workout (William Hutton)
Lulworth
October 11, 2021 (Morning)
Exercise Type: Walk
Weather: Sunny, warm, breezy
Comments:
?21kg, 351m elevation
Tried going East first, but got lost a lot, forgot to restart watch at one point, and then got blocked by ranges. Then went west which felt much stronger
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 1:28:09 | |||
| 1.03 Miles | 20:45 | 20:08 / Mile | Hills | |
| 1.19 Miles | 27:25 | 23:02 / Mile | Hills | |
| 2.17 Miles | 39:59 | 18:25 / Mile | Steady State |