View Workout (Kyle Miller)
Basic Run
January 10, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
went for a little run when i got back to boston today. felt phenomenol for some reason, but kept milage low because of my injury
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:26 | 6:51 / Mile | Asics Gel Nimbus 11.3 |