View Workout (Kyle Miller)
Basic Run
January 11, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
same loop as yesterday, foot and back are slightly sore, but my shins felt ok
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:22 | 6:50 / Mile | Asics Gel Nimbus 11.3 |