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Weights

January 7, 2010 (Morning)

Exercise Type: Weights

Comments:
3x10 bench press 135 pounds
3x10 lat raises (front and back) 15lb dumbells
3x10 curls 55 lbs
3x10 military press 55 lbs
3x10 triceps 15 dumbell
2x10 shrugs 55 lbs
3x10 running forms 15lb dumbells
1x10 standing back raises 30lbs
100 crunches