View Workout (Ian O'Leary)
Run Club
October 12, 2021 (Morning)
Exercise Type: Run
Weather: 57 87%
Comments:
Two day hangover - tough waking up. Pissed at myself for the weekend I had. Black out Saturday and Sunday...no running ywesterday. RC HR is always so high for no reason, Need the chest.
69 - 67 !!!! :( - lack of recovery even with no run
900 - 1,038
Pro - Maintaining
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.51 Miles | 1:25:52 | 8:10 / Mile | 149 | 178 | Easy | Kinvara 12 black |