View Workout (Jim Barry)
Vasa
October 12, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Elliptical
Arch Trainer
Some legs and 3 sets of back with 35 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 30:02 | |||
| 2.56 Miles | 20:00 | 7:48 / Mile | Warmup | |
| 0.66 Miles | 10:02 | 15:12 / Mile | Cooldown |